Hands raised and clasped overhead against a blurred sea horizon

Classes and Events

Book your space, and leave the outside world at the door.

Find Your Practice

Monday 16 November

  • Hatha Strength

    Jen Franks

    A grounded, disciplined yoga practice focused on steady physical engagement, without the momentum of a dynamic flow. You'll hold traditional postures with full attention, tuning into exactly what each one is doing in the body. It's a chance to build quiet internal heat and a calm, focused mind.

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  • Slow Yoga Flow

    Sarah Laverty

    This class is the antidote to the physical stiffness that comes with daily life. Rather than rushing through postures, we strip the pace right back to focus on conscious, deliberate movement. It is a slow, methodical, and highly accessible approach to unwinding the body. Whether you are looking to maintain your joint health, step onto a mat for the very first time, or want to move without the pressure of keeping up with a fast-paced room, this is where you start. What to expect: Pace: Gloriously slow and intentional. Focus: Rebuilding balance, preserving everyday mobility, and mindful, structural stretching. Vibe: A space where you can take your time and move exactly as your own body allows.

    Book now

Tuesday 17 November

  • Mandala Yoga Flow

    Jen Franks

    A dynamic, full-mat practice that moves in every direction, not just forward and back. Each class centres on one of the four elements, Earth, Water, Fire, or Air, to bring a different focus to the body. We start and end slow, with deep floor postures that work into the connective tissue. In between, the pace lifts into a strong, continuous Vinyasa flow that builds heat and asks you to work. Expect to move a lot, breathe hard, and leave steadier than you arrived.

    Book now

Wednesday 18 November

  • Mandala Yoga Flow

    Jen Franks

    A dynamic, full-mat practice that moves in every direction, not just forward and back. Each class centres on one of the four elements, Earth, Water, Fire, or Air, to bring a different focus to the body. We start and end slow, with deep floor postures that work into the connective tissue. In between, the pace lifts into a strong, continuous Vinyasa flow that builds heat and asks you to work. Expect to move a lot, breathe hard, and leave steadier than you arrived.

    Book now

  • Strong Yoga Flow

    Jen Franks

    A dynamic, breath-led class that keeps building. Postures link together into sequences that work your legs, arms and core, with holds and balances built in along the way. It's hard work, and you'll probably sweat, so we finish with a proper rest to let it all settle. Best for those with a bit of yoga behind them who fancy a challenge. Options are offered throughout, so you can dial it up or down. Newer to yoga, or after something gentler? Slow Yoga Flow is a lovely place to start.

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  • Yin Yoga

    Jen Franks

    Yin is a slow-paced style of yoga where floor-based postures are held for extended periods, typically between 5 to 10 minutes. Unlike dynamic movement classes that target the muscular system, Yin specifically targets the body's dense connective tissues: the fascia, ligaments, and joint capsules. To successfully isolate these deeper tissues, the surrounding muscles must be completely relaxed. Gravity and time are used to apply a moderate, sustained physical stress to these areas to help improve joint mobility and tissue hydration. The reality of the practice: Mechanics: You will use props to support your frame so your muscles are able to disengage. The Challenge: While you are physically supported, applying sustained tension to connective tissue creates a high level of physical sensation. Focus: The primary difficulty of Yin is maintaining absolute physical and mental stillness for minutes at a time while under this tension. Because you are not generating muscular heat, please bring thick socks and warm layers.

    Book now

Thursday 19 November

  • Ashtanga Basics

    Kay King

    Curious about Ashtanga but not sure you're ready for it? This is the way in. Ashtanga has a reputation for being strict and a little intimidating: the set sequence, the structure, a room full of people who seem to already know exactly what they're doing. This class quietly takes all of that apart. Week by week we work through the opening of the same traditional sequence, slowly, with time to actually learn each posture and the breath that goes with it. Nothing is assumed, and nothing is rushed. Some people use this as their way into our Saturday Ashtanga class. Others find it's exactly the pace they want, and simply stay. Both are completely right. What to expect: At your own pace: We take the beginning of the Primary Series slowly, so you learn it properly rather than scrambling to keep up. Modified for you: Every posture has an option. You do the version that suits your body on the day. No expectations: You don't need to be flexible, strong, or experienced. You just need to be curious. An hour to move, breathe, and get to know a practice that rewards turning up.

    Book now

  • Mandala Yoga Flow

    Jen Franks

    A dynamic, full-mat practice that moves in every direction, not just forward and back. Each class centres on one of the four elements, Earth, Water, Fire, or Air, to bring a different focus to the body. We start and end slow, with deep floor postures that work into the connective tissue. In between, the pace lifts into a strong, continuous Vinyasa flow that builds heat and asks you to work. Expect to move a lot, breathe hard, and leave steadier than you arrived.

    Book now

Friday 20 November

  • Barefoot Conditioning

    Jen Franks

    This class sits perfectly at the intersection of functional fitness and mindful movement. Designed to build cardiovascular endurance and structural strength without heavy impact on your joints, this session steps entirely away from the traditional gym format. Expect a creative, full-body mix of dynamic primal mobility, yoga-inspired strength drills, and targeted core work. By training barefoot, we engage the entire kinetic chain to build deep, foundational stability from the ground up. It is a heat-building, purposeful practice designed to challenge your stamina while respecting the natural mechanics of your body.

    Book now

  • Slow Yoga Flow

    Sarah Laverty

    This class is the antidote to the physical stiffness that comes with daily life. Rather than rushing through postures, we strip the pace right back to focus on conscious, deliberate movement. It is a slow, methodical, and highly accessible approach to unwinding the body. Whether you are looking to maintain your joint health, step onto a mat for the very first time, or want to move without the pressure of keeping up with a fast-paced room, this is where you start. What to expect: Pace: Gloriously slow and intentional. Focus: Rebuilding balance, preserving everyday mobility, and mindful, structural stretching. Vibe: A space where you can take your time and move exactly as your own body allows.

    Book now

Saturday 21 November

  • Ashtanga

    Kay King

    For those who know the sequence or are ready to learn it properly. This is Ashtanga as it's meant to be practised: the Primary Series, led and counted, moving with the breath. If you already know the shapes, this is your hour to drop the thinking and just practise, to find the rhythm, meet your familiar edges, and feel the sequence work the way only repetition can. If you're newer but committed, you're welcome here too; follow the count, take the modifications, and the series will teach you over time. We move through the full arc: sun salutations, standing postures, the seated sequence, and a proper close. A strong, steady, physical practice. The same shapes, the same order, every week. What to expect: Led and counted: Kay guides the pace and the breath, so you can stay in the practice rather than in your head. Your own edge: Every posture has its options. This is a strong class, but never a competitive one. Rewards the regular: Ashtanga gives back what you put in. Turn up each week, and you'll feel it. Brand new to Ashtanga? Start with Ashtanga Basics on Thursdays, we'll get you ready for this room.

    Book now

Sunday 22 November

  • Open Studio | Self guided practice

    Jen Franks

    Some mornings you want to be taught. Some mornings you just want the room, the quiet, and your own mat to do exactly what your body's asking for. This is that. A two-hour window at MOKU. Bring a practice of your own, or come with no plan at all and follow one of ours. We keep a few laminated sequences on hand: Hatha and Vinyasa if you want to move, and a slow, supported Yin to sink into if you'd rather rest. Each one is a full practice you can follow at your own pace, without anyone counting you along. Pick one up, follow it, wander off it, whatever suits the morning. How it works: Bring your own, or follow ours: Already have a practice? The floor's yours. Never done this without someone guiding you? Take a sequence card and let it lead; no experience, and no plan, required. There, but not teaching: One of us is always in the room to help if you need it - a prop or a hand finding a sequence, but not to lead or adjust you. Think of it as a friendly presence in the background, not a class. Move or rest: Flow through a Hatha or Vinyasa sequence, or set yourself up with bolsters and blankets and let the Yin card do the rest. Some mornings ask for one, some for the other. Come and go: You don't need the full two hours. Arrive when you like and stay as long as you want; just be ready to wrap up as the window closes, so the room can be reset for the day. Arrive gently: If others are already practising when you come in, settle in quietly and let the room stay as it is. Headphones on if you'd like your own music or a guided practice, so the shared calm holds. Everything's here: Blocks, straps, bolsters and blankets are all out and ready, build whatever setup you need. Leave it lovely: When you're done hiding from the week, wipe your mat and put the props back, so the space is ready for the next person. A slow Sunday morning, entirely on your own terms, from nine until eleven.

    Book now

  • Yin Yoga

    Jen Franks

    Yin is a slow-paced style of yoga where floor-based postures are held for extended periods, typically between 5 to 10 minutes. Unlike dynamic movement classes that target the muscular system, Yin specifically targets the body's dense connective tissues: the fascia, ligaments, and joint capsules. To successfully isolate these deeper tissues, the surrounding muscles must be completely relaxed. Gravity and time are used to apply a moderate, sustained physical stress to these areas to help improve joint mobility and tissue hydration. The reality of the practice: Mechanics: You will use props to support your frame so your muscles are able to disengage. The Challenge: While you are physically supported, applying sustained tension to connective tissue creates a high level of physical sensation. Focus: The primary difficulty of Yin is maintaining absolute physical and mental stillness for minutes at a time while under this tension. Because you are not generating muscular heat, please bring thick socks and warm layers.

    Book now

Upcoming Workshops and Events

  • Fri 2 Oct

    Deep Rest & Sound Bath

    · Maja Luce Lelandais · Moku Yoga and Movement Studio, Westward Ho! EX39 1LQ

    Some evenings you don't want to move, stretch, or get anything right. You just want to lie down in a warm room and let someone else take care of the rest. This is that. You'll arrive to a cup of cacao; a warm, optional way to land before we begin, then settle onto the floor, get comfortable under a blanket, and stay there. First, a slow guided deep rest, traditionally called yoga Nidra, or yogic sleep, a spoken practice that walks you into the drifting state between waking and sleep, where the body finally lets go. Then the sound bath: crystal singing bowls, gong, and other sounds, moving over you in waves until whatever tension you came in with has nowhere left to hold. No experience needed, and nothing to keep up with. Lie down, breathe, and be looked after. Bring a thicker mat if you have one, plus a blanket and cushion to keep warm; we've spares blankets & bolsters if you'd rather travel light. Take the evening. It's yours.

    Book now
  • Sun 11 Oct

    Restorative Yoga | Deep Rest

    · Sarah Laverty · Moku Yoga and Movement Studio, Westward Ho! EX39 1LQ

    Come tired. Come busy. Come with a full mind. Leave calmer, grounded, and properly rested. This is an afternoon set aside for doing very little, on purpose. Restorative yoga isn't about effort, or stretching, or getting anything right; it's about rest. Held up by bolsters, blankets and props, we settle into a handful of gentle, comfortable shapes and stay in them for long, unhurried stretches, letting the body soften and the breath slow on its own. A normal class moves. This one stays still. Across ninety minutes, there's room to sink right into each pose, follow some quiet breathwork and a guided relaxation, and reach a depth of rest that an ordinary hour never quite gets to. What to expect: Gentle, fully supported poses, held long enough to truly let go. Slow breathwork and easy, mindful movement. A guided relaxation and meditation. Time simply to pause, reflect, and reconnect. A peaceful space to rest. You don't need to be flexible, experienced, or able to do anything complicated. This is a space for every body, exactly as you are. Bring yourself, and we'll take care of the rest. Take the afternoon. It's yours.

    Book now
  • Sat 24 Oct

    Shakti Dance

    · Maja Luce Lelandais · Moku Yoga and Movement Studio, Westward Ho! EX39 1LQ

    Flowing, freeing movement set to music, where you don't perform; you just move. Think less "dance class," more moving meditation. We begin gently, with soft stretching to warm and open the body, then link simple, repeating movement sequences to breath and rhythm, some rising and dynamic, some low and flowing, working close to the floor. Energy builds and warms through the hour before settling you into stillness at the end. There are no steps to get right and nothing to learn by heart. The sequences are gentle and easy to follow, and you take them however your body wants to on the day, big and bold, or soft and small. Nobody's watching, nobody's judging; the room is yours to move in. It's uplifting and energising, but it lands somewhere calm; you build heat and shake off the week, then close with quiet and rest. You don't need rhythm, flexibility, or any dance behind you. If you can breathe and move, you're already doing it. Come and let go.

    Book now
  • Sun 1 Nov

    Full Ashtanga Primary Series

    · Kay King · Moku Yoga and Movement Studio, Westward Ho! EX39 1LQ

    Two and a half hours to move through the whole Primary Series, unhurried, and rest properly at the end. Most weeks there isn't quite time to practise the full sequence from beginning to end. This is the class that makes room for it. Led and counted, we move gently through the whole of the Primary Series, the sun salutations, the standing poses, the full seated sequence, and the closing postures at a steady, breathing pace.. Because we're not stopping to unpick each posture, it helps to already have a feel for the sequence. If you're still finding your way in, Thursday's Ashtanga Basics and our Saturday class are lovely places to start, and you'll be very welcome here whenever you're ready. We finish the way the practice is meant to finish: a guided meditation and a long, unhurried rest. No checking the clock, no hurrying out the door, just time to let it all settle before you head back into your day. A slower, fuller morning on the mat, and a proper rest at the end of it.

    Book now
  • Fri 6 Nov

    Deep Rest & Sound Bath

    · Maja Luce Lelandais · Moku Yoga and Movement Studio, Westward Ho! EX39 1LQ

    Some evenings you don't want to move, stretch, or get anything right. You just want to lie down in a warm room and let someone else take care of the rest. This is that. You'll arrive to a cup of cacao; a warm, optional way to land before we begin, then settle onto the floor, get comfortable under a blanket, and stay there. First, a slow guided deep rest, traditionally called yoga Nidra, or yogic sleep, a spoken practice that walks you into the drifting state between waking and sleep, where the body finally lets go. Then the sound bath: crystal singing bowls, gong, and other sounds, moving over you in waves until whatever tension you came in with has nowhere left to hold. No experience needed, and nothing to keep up with. Lie down, breathe, and be looked after. Bring a thicker mat if you have one, plus a blanket and cushion to keep warm; we've spares blankets & bolsters if you'd rather travel light. Take the evening. It's yours.

    Book now