Pre & Postnatal Workshop with Kay King

Join doula and specialised yoga teacher Kay King for a deeply nourishing, 2.5-hour monthly workshop. This space is open to anybody pregnant, exploring fertility options, or looking to prepare their body for birth, labour, and the early days of parenthood. You are welcome here at any stage of your journey, including if you have experienced pregnancy loss or are seeking to safely explore birth and your body. Sessions include movement practices to strengthen the body and connect with your baby or pregnancy plans, alongside talks and sharing to completely nourish you. Having supported over 120 births and written extensively on surrogacy and baby loss, Kay will hold and care for you as you gain personal insight into your unique needs. No previous yoga experience is necessary. While the class is not open to babies or non-participating observers, partners who wish to attend and take part are strongly encouraged. Think birth prep, parenthood prep, strong minds, strong bodies, and deep, deep holding. What to Bring: Please wear comfortable clothing and bring a journal and pen for any reflections or thoughts you'd like to capture during the sharing circles.