Yoga Nidra & Sound Bath

This deeply calming evening of Yoga Nidra and Sound Bath is an invitation to slow down, soften, and reconnect with yourself. Yoga Nidra, often described as yogic sleep, gently guides you into a state between wakefulness and sleep, where profound rest and restoration can take place. Paired with the healing frequencies of a sound bath, this immersive experience supports deep relaxation, emotional release, and nervous system balance. As you rest comfortably, you'll be bathed in the soothing vibrations of crystal singing bowls, a gong and other sacred instruments, allowing layers of tension to melt away as your mind, body, and spirit return to harmony. Simply lie down, breathe, and receive. This is your permission to pause - to be held, guided, and deeply supported in a peaceful and nurturing space. All levels are welcome - no experience is needed. Optional (Please bring a thicker yoga mat if you wish, blanket, cushion, and anything else that will help you feel warm and comfortable. We also have a selection of spare mats, blankets, and cushions available if you'd like to use them. We look forward to welcoming you for an evening of deep rest, renewal, and sound.