Full Ashtanga Primary Series

Two and a half hours to move through the whole Primary Series, unhurried, and rest properly at the end. Most weeks there isn't quite time to practise the full sequence from beginning to end. This is the class that makes room for it. Led and counted, we move gently through the whole of the Primary Series, the sun salutations, the standing poses, the full seated sequence, and the closing postures at a steady, breathing pace.. Because we're not stopping to unpick each posture, it helps to already have a feel for the sequence. If you're still finding your way in, Thursday's Ashtanga Basics and our Saturday class are lovely places to start, and you'll be very welcome here whenever you're ready. We finish the way the practice is meant to finish: a guided meditation and a long, unhurried rest. No checking the clock, no hurrying out the door, just time to let it all settle before you head back into your day. A slower, fuller morning on the mat, and a proper rest at the end of it.